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Services & Packages

Whether you’re looking for personalised one-to-one coaching, a supportive group programme or workplace support, I have an approach to suit your needs. Explore my services and find the right support to help you feel stronger, healthier and more confident through midlife.

Services

Everyone’s midlife journey is different. That’s why I offer a range of coaching and support options designed to meet you where you are and help you make positive, sustainable changes.

Plans

Tailored to your individual requirements

Standard Plan
A range of payments plans available

1:1 Coaching programme which focuses on improving perimenopausal symptoms with nutrition, fitness and lifestyle plan

  • Personalised training programme (home or gym)

  • Family friendly nutrition plan

  • Strategies for perimenopausal symptoms

  • Access to client community

  • Weekly check-ins and calls when you need them

Enquire Now
Gold Plan
A range of payments plans available

1:1 Coaching programme which focuses on improving perimenopausal symptoms with nutrition, fitness and lifestyle plan plus life coaching sessions to help support work, life and mindset

  • Monthly 1 hour life coaching session

  • Personalised training programme (home or gym)

  • Family friendly nutrition plan

  • Strategies for perimenopausal symptoms

  • Access to client community

  • Weekly check-ins and calls when you need them

Enquire Now
Mojo Programme
6 week programme

I also offer a 6-week group programme, supporting you to build key lifestyle habits that can help you feel your best during perimenopause and menopause

  • Training programme (home or gym)

  • Family friendly nutrition plan

  • Strategies for perimenopausal symptoms

  • Access to client community

  • Weekly check-ins and calls when you need them

Enquire Now

What My Clients Say

Real women. Real experiences. Real results.
Hear from women who have made positive changes to their health, confidence and wellbeing through midlife.

Catriona

Julia is so relatable and put together a programme that felt manageable while still pushing me. Julia has been very supportive when I’ve had an off day and reminded me of the long term goal. Having someone to hold me accountable is also a great motivator and I feel so much more confident in the gym now.

Eilidh

I could not have progressed without the services Julia provides. Julia is the whole package - dietitian; personal trainer and life coach. Julia is just the best person to go on this journey with. She is full of positive energy, is warm, honest, responsive, great fun and totally committed to supporting her clients to get results!

Alison

I was feeling very overwhelmed by the sheer amount of often conflicting health and fitness advice online. Coaching from Julia has helped to cut right through all of that! She provided a safe and empathetic space to discuss my health and fitness concern. I started not only seeing results but a shift in my mindset that consistency over perfection is the way to achieve any goal!

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JuliaM Coaching
JuliaM Coaching
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